sanctuary

(san(k)tjuari) noun

a calm and safe haven, a refuge, a comforting place where you can relax and feel at peace away from the noise of the world around you.

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The very first time I stepped foot in a Yoga class nearly 25 years ago, I immediately felt at home. Being on my mat brings me into the present moment and allows me to move my body, calm my mind and nourish my soul. I hope that my classes will help you find your own inner peace; that stillness within, where you can retreat and feel at home with yourself.

  • 300 Hour Luminous Warrior Advanced Yoga Teaching Certification, Yoga Farm Ithaca

  • 200 Hour Radiant Warrior Yoga & Mindfulness Teaching Certification, Yoga Farm Ithaca

  • Mindful Communication Training, Mindful Schools

  • Difficult Emotions Training, Mindful Schools

  • Mindfulness Fundamentals Training, Mindful Schools

  • B.S. Social Work and Psychology, Minnesota State University